After 8 years of freelancing and working with major corporations, I’ve finally made the leap to launch my own coaching business. I owe this step to my loyal clients who always believed I could thrive independently—and here we are..
I’m Anne, a NASM-certified Personal Trainer with 8 years of experience. Over the years, I’ve earned multiple certifications and specializations that have shaped the coach I am today. As a mom to a toddler, my biggest motivation is to lead by example and show my daughter, Amélie, the power of becoming her best self—starting with fitness.
PHILOSOPHY ~
Fitness is about more than appearance—it’s about strength, mobility, and long-term health. I believe in purposeful, personalized training that builds confidence, prevents injury, and supports every stage of life. With discipline, smart programming, and a focus on proper movement, fitness becomes a lifelong journey of growth and empowerment.SPECIALIZATION
I specialize in hypertrophy training, strength and conditioning, pre/post natal, and customized programs for both youth and senior clients. My expertise also includes injury rehabilitation and mobility improvement, helping clients recover safely and regain functional movement. Whether you’re aiming to build muscle, enhance athletic performance, improve flexibility, or safely return from injury, I tailor each program to meet your specific goals and physical needs.
I bring 8 years of experience as a personal trainer, working with clients across all age groups and backgrounds. Early in my career, I focused on supporting seniors and active military personnel, which shaped my strong foundation in injury prevention and rehabilitation. Over time, I expanded my approach to train more active and experienced individuals, applying my own unique style to help them achieve strength, mobility, and performance goals.